Glute Lab: The Art and Science of Strength and Physique Training by Bret Contreras, Glen Cordoza

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

Glute Lab: The Art and Science of Strength and - Goodreads
Improve your physique, build lean muscle, increase strength—Glute Lab is the all -in-one glute training system that will teach you how to do all this and more. Glute Lab: The Art and Science of Strength and Physique Training
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Glute Lab is the home of Bret 'The Glute Guy' Contreras, considered by many Glute Lab is the premier strength and physique training facility in San Diego. Glute lab is home to state-of-the-art equipment, unrivaled evidence-based training  Glute Loops (Fitness product) - Bret Contreras
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Femmes et littérature, une histoire culturelle - Tome 1, Moyen âge-XVIIIᵉ siècle pan Martine Reid

Caractéristiques

• Femmes et littérature, une histoire culturelle - Tome 1, Moyen âge-XVIIIᵉ siècle
• Martine Reid
• Nb. de pages: 1040
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782072620904
• Editeur: Editions Gallimard
• Date de parution: 2020

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Téléchargement gratuit du calendrier Femmes et littérature, une histoire culturelle - Tome 1, Moyen âge-XVIIIᵉ siècle in French par Martine Reid

Overview

Femmes et littérature, une histoire culturelle offre pour la première fois un ample panorama de la présence des femmes en littérature, du Moyen Âge au XXIe siècle, en France et dans les pays francophones. Composé de deux volumes, l'ouvrage rend compte des multiples formes que prend leur production selon le temps auquel elles appartiennent : poésie, théâtre et roman, correspondance, journal intime et autobiographie, essai, pratique journalistique, littérature populaire et littérature pour enfants.
Leur participation active à la vie littéraire, leur présence dans les cours et couvents, salons, cercles et académies, dans la presse et les médias, leur rapport au manuscrit, au livre et à l'édition, leurs réflexions sur l'éducation ainsi que sur leur 'condition' spécifique sont analysés et mis en perspective. Fruit du travail collectif d'une dizaine de spécialistes, une telle synthèse contribue à enrichir considérablement les connaissances existantes.
Elle rend ainsi toute sa place à une production littéraire souvent ignorée, rarement reconnue à sa juste valeur.

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The Last Living Slut: Born in Iran, Bred Backstage by Roxana Shirazi

• The Last Living Slut: Born in Iran, Bred Backstage
• Roxana Shirazi
• Page: 0
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780061992490
• Publisher: HarperCollins

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The Freddy Files: Updated Edition (Five Nights At Freddy's) by Scott Cawthon

• The Freddy Files: Updated Edition (Five Nights At Freddy's)
• Scott Cawthon
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781338563818
• Publisher: Scholastic, Inc.

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